Frequently Asked Questions
BOOKINGS
All bookings should be done in our website http://www.c-inside.pt In the corresponding session booking form, you will need to select a date and time for your session and provide your personal details (name, email address, phone number, and date of birth). Once you have submitted your booking request, your session will remain pending our approval. As soon as your session is approved, you will receive an email containing the booking confirmation and a link to join the session (the link is only provided for online sessions).
Yes, you can reschedule or cancel your booking, provided you do so at least 48 hours before the start of the session. To reschedule or cancel, simply use the link provided in the confirmation email you received when your session was approved.
As we understand that unexpected situations can arise, if you are unable to give us at least 48 hours' notice, please contact us as soon as possible using the email address below. mailto:info@c-inside.pt.
Your time of birth is essential for birth chart sessions. If you wish to book one of these sessions but do not have this information, we recommend requesting an online copy of your birth certificate.
C-INSIDE Mentoring programme can be undertaken without your birth details. However, providing this information greatly enhances the self-discovery process, so we recommend including it whenever possible.
Yes. All services delivered online may be recorded, subject to the participants' consent. The recording will be shared within a maximum of five working days after the session.
In-person courses will not be recorded. However, supporting course materials will always be provided, whether you attend online or in person.
MENTORING C-INSIDE
Mentoring sessions are divided into working sessions, where we use various tools in a personalised way according to your needs, and follow-up sessions, where we review progress on the goals achieved and adjust the direction of the support plan defined at the beginning of the Mentoring programme.
In the Mentoring working sessions, we use various tools that are carefully explained and considered in advance with each client. The tools are selected according to the needs of each stage of the process and aim to work through and deeply transform individual blockages in order to achieve the desired transformation. The tools we use include Coaching, Astrology, Cellular Harmony, Family Constellations Therapy, and Guided Meditations.
Although there is some overlap between the two, as both promote well-being, self-knowledge, and personal development, they have very different objectives and are not interchangeable. Psychotherapy focuses on the treatment of psychological issues, while coaching provides tools that support change management.
The support programme is designed to provide consistent guidance throughout all stages of change, from structuring a new life vision to implementing and sustaining this new phase of life.
The duration of the support depends greatly on each client’s goals. However, as we are dealing with very fundamental life changes, a minimum of 12 months of support is generally recommended.
As a general rule, clients begin to notice improvements in their well-being shortly after the first sessions. However, as behavioural patterns start to shift, it is normal for new obstacles to emerge, which is why consistent follow-up sessions are important.
Each person has their own pace and, as such, the Mentoring programme is tailored to each individual case, taking into account their current life stage.
COURSES
No. Anyone can take part in both the meditation and Ayurveda courses, even if they have never had any prior experience with these practices.
The courses are always taught live, both in-person and online. The aim is to create an interactive course with participation from all attendees. Before the course begins, a form is shared with participants, and the class content is adapted to the audience. Participants who choose the online format may have access to the class recordings, provided that all participants give their consent.
Yes. If you know a group of people who would also like to take the course in another location outside Lisbon, please contact us via email mailto:info@c-inside.ptIn this case, travel expenses will be added to the course fee.
PAYMENTS
Individual sessions and online courses can be paid via MB Way, bank transfer, or Revolut.
The Mentoring programme can be paid by bank transfer, as agreed prior to the start of the programme.
In-person courses can be paid in cash or via the online payment methods listed above.
Birth chart sessions can be paid at the time of booking or on the day of the first session. If you choose to pay in advance, please send us the proof of payment to mailto:info@c-inside.pt. Note: Recordings of the sessions will not be shared until all payments have been settled.
C-INSIDE Mentoring programme must be paid according to the payment plan agreed individually.
Group courses should be paid before the first class.
We only offer refunds for individual birth chart reading sessions that are cancelled at least 48 hours prior to the scheduled session.